How to Prepare Oilless Vegetable Stew Recipe by BukiesKitchenMuse

 

Who says healthy can’t be delicious? On BN Cuisine today, we have this vegetable stew or sauce recipe by BukiesKitchenMuse. It’s yummy and healthy.You can enjoy this with boiled or fried yam,
plantain or potatoes.
Ingredients

• 1 Big bunch of Shoko Leaves
• 1 Med Onion (Chopped)
• 1 1/2 Cup Pepper Mix (Tatase, Fresh Pepper, Onion)
• 150g Smoked Fish
• 250g Assorted Meats
• 2 Tbsp Ground Crayfish
• 2 Chicken Cubes
• 1/2 Tsp Salt

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