Okpa is a popular legume prepared by removing the
outer covering of the Bambara seed and grounding to flour from which the
thick solid food forms out of the flour during cooking. Water, oil
and
other condiments are added to make it look like the popular moimoi.With
so many health benefits like boasting of blood, treating of Insomnia,
anti-Arthritis ability and reduces the danger of stomach cancer (to
mention a few), the nutritional supplement of Okpa is strong and high
enough to sustain the overall growth of the body.
The key to making really good okpa, as shared by Nigerian food vlogger, All Nigerian Recipes lies in using a limited amount of ingredients because the bambara groundnut seeds have a natural delicious flavour.
What you need…
- 3 cigar cups | 450g Okpa flour
- 15 tablespoons red palm oil
- 4 small seasoning cubes
- Salt (to taste)
- Fresh pepper (to taste)
- 1.2 litres lukewarm/tepid water
Source: madivasmag

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